9th Kyu
About 9TH KYU
Yellow – gekisai dai ichi
Gekisai Dai Ichi is an intermediate kata in Goju-Ryu Karate, designed to teach students how to defend against multiple attackers using a combination of strong offensive and defensive techniques. “Gekisai” translates to “demolish” or “attack and destroy,” and “Dai Ichi” means “first level.” This kata emphasises powerful blocking and striking techniques, encouraging students to build strength, coordination, and mental focus.
Key Components of Gekisai Dai Ichi
- Movements: This kata has 23 movements, which follow a roughly “H” shaped embusen (pattern) but with varying directions, training practitioners to be versatile and quick in changing stances.
- Techniques: Combines blocks, punches, and strikes, including:
- Gedan Barai (Downward Block): A basic blocking technique to guard against lower attacks.
- Age Uke (Rising Block): Protects the upper body from descending strikes.
- Chudan Oi Zuki (Middle Lunge Punch): A forward-moving lunge punch aimed at the opponent’s midsection.
- Mawashi Uke (Roundhouse Block): A circular block combining both arms, embodying Goju-Ryu’s soft, circular movements.
- Stances: Focuses on Sanchin Dachi (Hourglass Stance) and Zenkutsu Dachi (Front Stance), promoting strong rooting, balance, and smooth transitions.
Pattern and Rhythm
- Gekisai Dai Ichi moves dynamically, alternating between strong blocks, strikes, and smooth circular movements.
- It instils rhythm through the contrasting use of linear and circular techniques, showcasing the “hard and soft” (Goju) philosophy.
Purpose
Gekisai Dai Ichi is designed to build a student’s power and coordination while also encouraging adaptability in both offensive and defensive movements. The kata blends linear strikes with circular blocks, giving practitioners an early experience with the fluidity and strength that are fundamental to Goju-Ryu.
